How Single-Tasking Can Decrease Your Stress and Improve Your Mood via @tinybuddha

Multitasking is not good for your brain processes or mental health. It can lead to increased frustration, irritability, and stress. Source: How Single-Tasking Can Decrease Your Stress and Improve Your Mood – Tiny Buddha

If this kind of thinking appeals to you, be sure to look into ‘The ONE Thing’ by Gary Keller…