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Consistent Exercise Builds Better Mood, Deeper Sleep

The secret to a better mood and deeper sleep isn’t a harder workout. Two new studies explain why consistency wins. Bonus: a “Karate Kid” reference.

Source: Consistent Exercise Builds Better Mood, Deeper Sleep

 

On Reading and Sex

Maria Popova’s essay explores Italo Calvino’s wonderfully sensual idea that reading and lovemaking are variations of the same intimate act: two separate selves attempting to understand, enter, and transform one another.

Drawing from Calvino’s 1979 novel If on a winter’s night a traveler, Popova begins with the observation that neither stories nor relationships have tidy beginnings. Every book opens in the middle of something, just as every lover arrives carrying an unseen library of memories, habits, wounds, desires, and previous encounters.

For Calvino, intimacy becomes a kind of reading. We interpret another person through touch, expression, laughter, hesitation, appetite, memory, and countless small details—those “poor alphabets” through which one human being tries to comprehend another. Sometimes we read closely; sometimes we skim, linger, reread, lose our place, or become unexpectedly captivated by a seemingly insignificant detail.

But this reading is not linear. It loops, pauses, repeats, accelerates, wanders, and occasionally gets lost. Although physical intimacy may seem to move toward a climax, Calvino suggests that its deeper meaning lies in the strange private dimension it creates: a time and space outside ordinary measurement, where experience becomes unrepeatable.

The essay’s most important insight is that genuine intimacy does not require two people to dissolve into one. Even at the moment of greatest union, each remains a complete and distinct self. Love’s beauty lies in this paradox: we become most profoundly connected not by erasing our separateness, but by bringing our whole selves—our entire histories, imaginations, and bodies—to the encounter.

In short: we read the way we love, and we love the way we read—curiously, imperfectly, hungrily, always hoping that another person might open a world we could never have entered alone.

Read “Italo Calvino on Reading and Sex” at The Marginalian

The Difference that 7 Years Makes

Today in Revolutionary War History — September 3

Today gives us two excellent anniversaries—one exactly 250 years ago, and one that ultimately finished the Revolution.

September 3, 1776 — Washington tries to restore his battered army. Just a week after the Battle of Brooklyn, Washington’s army around New York was in rough shape. General William Heath reported that soldiers who had suffered most on Long Island were “much Dispirited” after losing officers, blankets and other possessions. Some lacked money, and sickness was becoming a problem. (founders.archives.gov)

Washington’s general orders that day reveal his concern about something even more dangerous: the army’s discipline was beginning to crack. He condemned recent incidents of cowardice, plundering and rioting and warned that stealing abandoned property could bring about the “ruin of any Army.” (founders.archives.gov)

Meanwhile, engineer Rufus Putnam gave Washington a grim assessment of Manhattan’s defenses: the British had so many possible landing places—and such good intelligence about American movements—that preventing another British landing was essentially impossible. Washington was already strengthening the New Jersey side of the Hudson opposite Fort Washington, ordering work on defenses that would eventually become Fort Lee. (founders.archives.gov)

And Congress answered the extraordinary question Washington had raised the previous day: Should New York City be destroyed rather than surrendered to the British? John Hancock informed Washington on September 3 that Congress had decided “that no Damage should be done to the City of New York.” (founders.archives.gov)

And then, seven years later…

Continue reading “The Difference that 7 Years Makes”

The Question AI Can’t Answer for You

An inconvenient 12-hour trip made me rethink what we should—and shouldn’t—outsource to AI.

In the article “The Question AI Can’t Answer for You,” the author explores the limitations of artificial intelligence in addressing personal and complex human decisions. Through anecdotes and insights, it becomes clear that while AI can assist with tasks and data processing, it lacks the capability to navigate the intricacies of human emotions and subjective experiences. This thought-provoking piece encourages readers to reflect on what aspects of their lives should remain solely under human control.

To dive deeper into this compelling discussion and uncover the nuances of AI’s role in our decision-making, be sure to read the original article: The Question AI Can’t Answer for You

To Burn or Not to Burn

I’m going to just keep going with this #semiquincentennial thing for awhile…

Today in Revolutionary War History — September 2

250 years ago today, September 2, 1776, George Washington was confronting the possibility that New York was lost—and considering an extraordinary response.

Only days after escaping the catastrophe on Long Island, Washington wrote the Continental Congress asking what should happen if his army were forced to abandon New York City. Among the possibilities: should the city be burned rather than allow the British to use it as winter quarters? Congress ultimately rejected the idea. (Smithsonian Magazine)

Continue reading “To Burn or Not to Burn”

Life Is Mostly Annoying Little Things

“There’s a Russian word for the everyday stuff that eats us alive. Learning it changed how I think about the daily tedium.”

In the article “Life Is Mostly Annoying Little Things,” the author explores the concept of how everyday irritations can accumulate and disrupt our peace of mind. The discussion revolves around a unique Russian term that encapsulates these mundane frustrations, shedding light on the profound impact they have on our lives. By acknowledging and understanding these irritants, we can shift our perspective and approach daily challenges with resilience. To gain deeper insights into this phenomenon and learn how to navigate life’s annoyances, be sure to read the original article: Life Is Mostly Annoying Little Things

Here’s the podcast episode:

Why Is It Called Dragoon Trail?

The legend says British dragoons named Dragoon Trail. The dates say that’s impossible. Here’s the older, stranger truth about the road’s real name.

The article explores the origins of the name “Dragoon Trail,” debunking the popular legend that links it to British dragoons. Instead, it presents an intriguing narrative that reveals the road’s true and older name, offering readers a glimpse into the region’s history that’s often overlooked.

For a deeper understanding and to uncover the full story behind Dragoon Trail, be sure to read the original article here: Why Is It Called Dragoon Trail?

Narrative of a Revolutionary Soldier

Joseph Plumb Martin’s Narrative of a Revolutionary Soldier is an extraordinary glimpse into the life of a soldier during one of America’s most pivotal eras. From the very first pages, Martin draws readers into his world with a vivid and engaging writing style that makes the harsh realities of war feel immediate and relatable.

What truly shines through in Martin’s narrative is his unwavering sense of duty and patriotism. His accounts of daily life in the Continental Army are filled with both humor and hardship, illustrating the resilience and camaraderie of the soldiers who fought for their beliefs. Each chapter offers a unique perspective on the American Revolutionary War, complete with personal anecdotes that give the reader a true sense of the trials and tribulations faced by those who served.

Continue reading “Narrative of a Revolutionary Soldier”

Recommended Books after Narrative of a Revolutionary Soldier

Oh, yes. If what grabbed you about Joseph Plumb Martin was that wonderful “ordinary person actually living through the Revolution” quality—the hunger, marching, lousy officers, humor, fear, boredom, and sudden violence—there are some excellent places to go next. Martin is unusually special because enlisted-men’s memoirs from the Revolution are relatively rare. 

Continue reading “Recommended Books after Narrative of a Revolutionary Soldier”

What Your Partner Needs (Isn’t What You’d Need)

New research highlights a common tendency in relationships: when we comfort our partners, we often rely on coping strategies that are effective for us personally, rather than considering what our partners genuinely need. The solution lies in openly expressing and naming our own needs. Understanding this dynamic can lead to deeper emotional connections and more effective support in relationships.

To dive deeper into this insightful topic, read the original article What Your Partner Needs (Isn’t What You’d Need).

People in Many Countries Now View China More Positively Than the U.S.

Views of China have improved recently while views of the U.S. have worsened, to the point where China is now seen more positively than the U.S. in most countries surveyed.

Recent surveys indicate a significant shift in global perceptions, showing that views of China have improved while opinions of the U.S. have declined. As a result, in many countries, China is now viewed more favorably than the United States. This trend reflects changing dynamics in international relations and geopolitical influences.

To delve deeper into this evolving perspective and understand the factors at play, read the original article: People in Many Countries Now View China More Positively Than the U.S.

There are signs, however, that China is not the panacea reflected in this survey. You can explore that opinion here: China is Flatlining. Also, my friend Todd has expressed the idea that we have entered into a post-american era

Before Breakfast: September 1, 1939

Eighty-seven years ago this morning, the Second World War began.

At roughly 4:40 a.m. on September 1, 1939, German aircraft attacked the Polish town of Wieluń. Minutes later, the German battleship Schleswig-Holstein opened fire on the Polish garrison at Westerplatte.

Most of Europe was still asleep.

There is something about that fact that has always bothered me—not simply the enormity of what followed, but the ordinariness of the morning on which it started.

People had gone to bed the night before. Alarm clocks were waiting to ring. Breakfasts would have been planned. Children were asleep. Somewhere, undoubtedly, someone had left something unfinished at work because it could wait until tomorrow.

Then tomorrow came.

And history divided itself into before and after.

Continue reading “Before Breakfast: September 1, 1939”

The Stoic Antidote to Frustration

In the article from The Marginalian, the author explores the significance of Marcus Aurelius’s “Meditations,” translated by Robin Waterfield. This work offers profound insights into Stoic philosophy and the art of living a virtuous life. The translation highlights Aurelius’s reflections on resilience, mindfulness, and the human experience, making it accessible and compelling for modern readers.

To delve deeper into the wisdom of Marcus Aurelius and understand how it can enrich your life, read the original article here.

The Astonishing Power of Owning Your Story

Has anyone ever believed a lie about you or misunderstood you? It’s a painful experience. We explore what can happen when a person completely loses agency over their own story.

In the article, the author delves into the emotional turmoil one experiences when others believe falsehoods or misunderstandings about them. It highlights the profound impact this loss of agency can have on an individual’s narrative and identity. The exploration of these themes prompts readers to reflect on their own experiences with misrepresentation and the importance of reclaiming one’s story.

If you want to dive deeper into this poignant discussion and gain insights into reclaiming your narrative, be sure to read the original article. Go to the source: The Astonishing Power of Owning Your Story

The Choices We Make About AI Now Are Critical

In the article, Bill Gates emphasizes the urgency of making informed decisions about artificial intelligence during a transformative era. He discusses the potential benefits and risks of AI and stresses the importance of ensuring that this technology works for everyone’s benefit. Gates advocates for thoughtful regulation and collaboration among stakeholders to address ethical concerns and maximize positive outcomes.

For a deeper understanding of these critical choices and their implications for the future of AI, read the original article here: The choices we make about AI now are critical | Bill Gates

Bonus

Understanding Facebook’s Political Expression Rules in Canada

I learned about this while posting a political news article to Facebook while using a VPN to Canada. The post was blocked!

Canadians absolutely can post about politics on Facebook. In fact, Canadian election law specifically exempts an individual’s non-commercial online expression of their personal political views from the definition of regulated election advertising. (laws-lois.justice.gc.ca)

What is restricted in Canada is news content, and that’s probably where the confusion comes from. Since 2023, Meta has blocked news content on Facebook and Instagram in Canada in response to Canada’s Online News Act (Bill C-18). A Canadian Facebook user generally can’t view content posted by designated news outlets or share links to those news outlets. (mediapolicy.ca)

Continue reading “Understanding Facebook’s Political Expression Rules in Canada”

August 31 in Revolutionary War History

Today — August 31 — gives us a particularly good Washington story, especially coming right after the 250th anniversary of the Battle of Brooklyn.

🇺🇸 August 31, 1776 — Washington explains the Great Escape

One day after completing his extraordinary evacuation from Brooklyn Heights, George Washington finally sat down and told Congress what had happened.

He was exhausted.

Washington wrote John Hancock that during the preceding days he had “hardly been off my Horse and never closed my Eyes.” (Founders Online)

After the disastrous Battle of Brooklyn on August 27, Washington’s army had been trapped against the East River. Rather than risk another battle that could destroy the Continental Army, Washington secretly evacuated roughly 9,000 troops across the river to Manhattan during the night of August 29–30. Silence, darkness and finally a remarkably dense fog concealed the operation. (National Park Service)

On August 31, Washington reported the result to Congress:

“Our Retreat was made without any Loss of Men or Ammunition…”

Continue reading “August 31 in Revolutionary War History”

How to improve your audio quality on Apple CarPlay

Make the music in your car sound better by making some easy tweaks to improve CarPlay’s audio quality. You don’t need to upgrade your car speakers just yet. Go to the source: How to improve your audio quality on Apple CarPlay – Engadget

Matter, Memory, and the Paradox of Perception: Henri Bergson on How to See Reality

In the article “Matter, Memory, and the Paradox of Perception: Henri Bergson on How to See Reality,” the author explores how Henri Bergson’s philosophical insights on perception predate key advancements in neuroscience. It delves into the intricate relationship between time, memory, and the act of seeing, revealing how our perception of reality is a complex phenomenon that transcends mere sensory input. The piece highlights the significance of Bergson’s work in understanding the nuances of consciousness and the continuous flow of experience.

To dive deeper into Bergson’s thought-provoking ideas and their implications for our understanding of reality, read the full article: Matter, Memory, and the Paradox of Perception: Henri Bergson on How to See Reality

 

 

What If the Americans Had Conquered Canada?

There’s a joke I’ve always liked that Canada is the nice apartment above a really loud American biker bar.

It’s affectionate. Mostly.

We share the building. We hear a lot of noise through the floorboards. We occasionally wonder what on earth is going on down there. But we’re neighbours, we get along pretty well, and at the end of the day there’s a door between the two apartments.

Except there very nearly wasn’t.

In the winter of 1775, the Americans invaded what is now Canada.

And they came remarkably close to changing the history of the continent.

Continue reading “What If the Americans Had Conquered Canada?”

The ‘Bless and Release’ Approach in Dating

“Bless and release” has emerged as a clear alternative to all the ghosting and “Caspering” people are seeing in the dating world.

The “Bless and Release” approach in dating offers a refreshing alternative to the common practices of ghosting and “Caspering.” This concept encourages individuals to acknowledge their feelings and experiences, while also allowing for a respectful and graceful exit from relationships that aren’t progressing. By embracing this approach, daters can foster a more compassionate and understanding dating culture.

To explore the full details of this noteworthy dating strategy and its benefits, read the original article on Psychology Today: The ‘Bless and Release’ Approach in Dating.

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