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A new study confirms that Hippocrates was right: “Walking is the best medicine.” Source: Walking Study Corroborates Hippocrates’ Prescriptive Wisdom | Psychology Today
Do you take time to focus on your blessings? Learn these 10 science-backed benefits of gratitude for your health and happiness. Source: Benefits Of Gratitude
Forest bathing is a health trend that’s here to stay! Unwind, connect with nature and improve health with the science proven benefits of forest bathing. Source: 9 Benefits of Forest Bathing & Why You Need to Try It | Mama Natural
Go to the Source: Shinrin-yoku: The Easiest Way to Live Healthier and be More Productive
Wow! Not my normal bill of fare, but I thought it was worth sharing…
There I was last night all cuddled up in my Egyptian cotton sheet on my toddler bed in my bedroom. I was writing some stories and doing research for my 31 Days of Spook – which I hope you are enjoying. Someone sent me a video about selfies. I opened it and watched the video. Oh.my.piggy.heavens. Are you kidding me?! I peed on my bed. I can admit it. It scared me that much. You don’t believe me? Well, why don’t you watch the attached video in its entirety. It’s relatively short. Don’t say I didn’t warn you though – it’s not for the weak. Maybe you’ll think about it the next time you take a selfie.
Nourishing breathing exercises, healing writing exercises, and more. Source: The ‘Me Too’ Campaign Is Sweeping Social Media. Here’s How To Heal If You’ve Been There – mindbodygreen
I was sitting in the sun, waiting for my daughter, when a young squirrel scurried up next to me. Source: Mindfully Musing – An Effort of Heart is Never Wasted.
Only 37,000 people live in this beautiful nation. Source: The quiet charms of tiny Liechtenstein
How white speech about privilege can lead to support for racial justice. Source: The Reality of Whiteness | Psychology Today
I worked in a bakery once. If a cookie broke, we couldn’t sell it, so naturally I would dispose of the evidence in the most delicious way possible. Sometimes I’d be filling doughnuts with icing and it would smell so good and at the end there would be some leftover icing. A little taste couldn’t hurt, right? Source: How Do You Eat Healthy When Your Work Surrounds You With Junk Food?
When you don’t know how to connect with a deaf or hard of hearing person, you can complicate the process—or worse, shut them out entirely. If you need to communicate with a deaf person, here’s what you should do. Source: How to Communicate With Deaf People When You Don’t Know Sign Language
Take these five steps, and you may even come out on the other side professionally and financially ahead of where you were. Source: Getting Divorced Or Separated? Here’s How To Handle Thi | Fast Company
This is what we do in the winter in Wisconsin…
The Battles of Saratoga (September 19 and October 7, 1777) marked the climax of the Saratoga campaign, giving a decisive victory to the Americans over the British in the American Revolutionary War. Continue reading “Battles of Saratoga”