Think About Your Death and Live Better

Contemplating your mortality might sound morbid, but it’s actually a key to happiness. Source: Think About Your Death and Live Better

Healing flute

How I Learned to Let Go of Attachment to Things I Want

When I’m caught in the trap of attachment, all I see is my one object of desire. Here’s how I learned to let go. Go to the Source: How I Learned to Let Go of Attachment to Things I Want – Tiny Buddha

Releasing the Habits That Imprison Your Spirit

Tara Brach writes “Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting with our inner life, and remembering we are in this together, awakening together.” Go to the Source for more: Releasing the Habits That Imprison Your Spirit – Part 1 – Tara Brach



Tara’s teachings are available on Spotify or your favorite podcast platform…

Not The, but A Truth About Anger

As I get older and hopefully more emotionally mature, things like ‘THE truth trigger me’. As Khalil Gibran said ‘do not say I have found the truth, instead say I have found A truth’ — that’s the reason for the change in the title. Now, enjoy the article…

You’re not angry; you feel powerless. Here’s what you can do about it. Source: The Truth About Anger

Curiosity Is a Key to Well-Being

Why asking more questions can change your life. Source: Curiosity Is a Key to Well-Being

The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life

Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.

A Long Obedience in the Same Direction

A long obedience in the same direction. Sound familiar? Famous atheist Friedrich Nietzsche said this in the early 20th Century book entitled Beyond Good and Evil. Source: A Long Obedience in the Same Direction

For a Happier New Year, Consider the Way You Think

How to recognize and reject the Negative Triad in 2023. Source: For a Happier New Year, Consider the Way You Think

8 Ways to Live More Fully in 2023

Finding greater joy, peace, and wonder by turning inward instead of outward. Source: 8 Ways to Live More Fully in 2023

The One Thing #recommended

The one book that had the biggest impact on my year last year was The ONE Thing. Funny thing is that the book had been on my shelf for at least three years and I never read it. As the woman said ‘when the student is ready the teacher appears’…

The book resonated with me — I had already been thinking along those lines most of my life — and it reorganized my thinking in ways that had a big impact, especially at work!

One of the most important concepts in the book is this: a domino can knock over a domino 1.5x its size…

Resolve to read this book and apply its lessons this year!

How Have You Grown This Year?

Are you giving yourself credit for how you’ve grown and changed? Source: How Have You Grown This Year?

How to Reclaim Your Brain From Big Tech via @MindfulOnline

Here’s how you can use mindfulness to pause, pay attention, and align your tech and social media use with your values. Source: How to Reclaim Your Brain From Big Tech – Mindful

Guided Heart Meditation: Loving Kindness – Befriending our Lives

This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone.

America Is Pursuing Happiness in All the Wrong Places

The U.S. is undergoing a crisis of our personal and shared sense of meaning as polarization rises and institutions erode. The solution is as simple as it is difficult: Love one another. Source: America Is Pursuing Happiness in All the Wrong Places

Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak: Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

The Most Important Skill Set in Mental Health

55,000 studies reveal three pillars of psychological flexibility. Source: The Most Important Skill Set in Mental Health

Think different

Bathe your mind in this thinking…

The Most Eye Opening 10 Minutes Of Your Life via @BreneBrown

Brené Brown is a research professor at the University of Houston. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy. She’s the author of #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Braving the Wilderness.

How to Handle Rejection

Rejection: We all can feel it. Consider these sources and solutions: How to Handle Rejection

Why Second-Guessing Yourself Might Not Be All Bad

Second-guessing yourself can be painful. But with control, it can be helpful. Source: Why Second-Guessing Yourself Might Not Be All Bad

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