A new study explores which types of happiness interventions are most effective: 6 Ways to Increase Happiness at Work and at Home
One of the most powerful personal and professional development tools is the SWOT analysis. But what is SWOT analysis? Learn all about it here: How to Carry Out a Personal SWOT Analysis for a Successful Life
How can you change your core beliefs when they limit you?: Core Beliefs: The Hammer We Hold in Our Hand
Tara Brach is one of my favorite teachers. Here she talks about loving ourselves into healing with the practice of RAIN: Radical Self-Compassion
By Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you: A Compassion Practice for Opening the Heart – Mindful
Have you ever had a job where you had to stop and ask yourself: what am I doing here? If I quit tomorrow, would anyone even notice? This week on Hidden Brain, we talk with anthropologist David Graeber about the rise of what he calls “bullshit jobs,” and how these positions affect the people who hold them: BS Jobs: How Meaningless Work Wears Us Down
Kids’ video game obsession isn’t really about video games. It’s about unmet psychological needs: Why kids are obsessed with the Fortnite video game
Tara LeMieux’s website is worth following for posts like this…
Reading Time: 1 minute. In the earliest hours of morning, before the bustling of day settles in – there is a space that begs our invitation; one that encourages our heart’s rest. In these first fleeting moments, stillness stretches her arms into thoughtful arabesque. It is here in this space where our awareness begins to form…