The Little Things

Relax In 5 Minutes With This Ancient Japanese Method

Energy 101 – Intro

We’re going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it’s the engine for our actualization. In this class, we’ll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we’ll start by stepping back and recognizing just how important it is that we flip the switch in our minds—raising our standards and TRULY committing to being our best, most energized selves so we can change the world together, one person at a time, starting with YOU and me…


#Reinventing Yourself by Steve Chandler

Why we choke under pressure — and how to avoid it

Big Think Interview With Helen Fisher

Dr. Helen Fisher on How Brain Chemistry Determines Personality and Politics

What are the most important moral problems of our time?

15 Tips to Manage Shift Work and Your Quality of Life

If you have a shift work job, it’s not easy to maintain a healthy and good quality of life. These 15 tips will help you manage shift work better while living a healthy and happy life: 15 Tips to Manage Shift Work and Your Quality of Life


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