If you can prevent your emotions from taking over in the face of stress, you can avoid a lot of regret and set a good example for others. Source: Never Freak Out
What is important is seldom urgent and what is urgent is seldom important. Learn how to tell the difference and how to manage it here: How to be More Productive and Eliminate Time Wasting Activities by Using the “Eisenhower Box”
A community can serve as a social safety net, but finding one and becoming a part of it is different from simply making friends. Source: Why community matters so much — and how to find yours
Leo Babauta says “something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud of, we feel really good about ourselves … but much more often, it’s a sense that something is wrong with us because our bodies don’t hit some ideal.” Go to the Source: The Body as a Vessel for Living – zen habits
Brené Brown is a research professor at the University of Houston. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy. She’s the author of #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Braving the Wilderness.
Being with others to avoid being alone will not bring you intimacy. Source: Why You Need to Be Happy Alone to Be Close to Another Person
You define your goals. They don’t define you. But the goals you set always define who you will become. This is true whether you succeed in them or not, reach them or not.
Amerland, David. Intentional (p. 62). David Amerland. Kindle Edition.
Having a sense of purpose can give life meaning and make you resilient. Source: Knowing Your “Why” Will Get You Through Just About Any “How”
Know your why!
Why are we so resistant to the idea that small things can help? Source: 4 Reasons Why We Don’t Think Self-Care Will Work
Cuddling with someone you care for every day is important to your happiness and personal satisfaction. Read why touch is so essential: 10 Reasons Cuddling Every Day Is So Important
I’m a psychiatrist and I’m exhausted, too. Source: Why Your Pandemic Fatigue Is At an All-Time High (Even as Cases Dwindle)
“This is the real secret to life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”Alan Watts
Finding time to do what you want to do can seem impossible. But what if it was less than half an hour a day? Here’s how to microdose your ‘me time’ Source: Gimme 20! How just 20 minutes a day to yourself could transform your life
I’m sharing this not as an indictment of my parent’s parenting but rather mine as something I would share with my sons. One of the most difficult things for children to understand is the complexity of being a parent today. Children don’t understand what their parent might be going through at work or in their marriage nor should they, but life is made up of ordinary days and sometimes parents have a hard time keeping their adult world from harming their children. Hopefully, as children grow older they have more grace to lend to their parents.
Allison Ayres writes “dear Mom and Dad, thank you for the hard lessons. Thank you for creating me. Thank you for being who you were or weren’t to me.” Source: Dear Mom and Dad, Thank You for the Years of Trauma – Tiny Buddha
Read: No toxic positivity here. Source: How to (Actually) Love Yourself, According to Experts
Comfort eating feels effective — but that’s only because of the psychological trickery behind it. Here’s what prompts us to eat junk food in times of stress, and how to create healthier habits. Source: Why Do We Comfort Eat? Science Has An Answer — And A Solution – Digg
Anger poisons relationships, yet anger can easily become a too-frequent habit. Learn more here: Needless Angers: Can They Be Eliminated?
How new solutions to old problems can improve your mental health: The Science of Novelty
Why—and how—to set meaningful goals outside work: Setting Goals for a Life Worth Living
“The key to cultivating internal calm amidst ever-present stress. Hacking our brain begins with a clear knowledge of the three executive systems that run our cognitive processing. We’ll refer to them as the first executive (amygdala, fear response), second executive (frontal-parietal lobe, logic, and problem-solving), and third executive (DMN, empathy, and self-awareness). This control panel of sorts gives us a comprehensive view of the ways that our thoughts, behaviors, and feelings interact at any given moment.” Go to the source: How to Be Resilient in an Overwhelming World