Love Yourself

Watch “At Folsom Prison: Johnny Cash’s Career-Changing Show” on YouTube

Watch “(Pink Floyd) Another Brick In The Wall; Gabriella Quevedo” on YouTube

The Little Things

Relax In 5 Minutes With This Ancient Japanese Method

Watch “While My Guitar Gently Weeps (Taken from Concert For George)” on YouTube

Wow! “Aretha Franklin – Live on The Steve Allen Show (1964)” on YouTube

Watch “Steely Dan: More Than Just a Band” on YouTube

Energy 101 – Intro

We’re going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it’s the engine for our actualization. In this class, we’ll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we’ll start by stepping back and recognizing just how important it is that we flip the switch in our minds—raising our standards and TRULY committing to being our best, most energized selves so we can change the world together, one person at a time, starting with YOU and me…


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