What ACEs do you have? There are 10 types of childhood trauma measured in the CDC-Kaiser Permanente Adverse Childhood Experiences Study. The number of ACEs and offsetting PCEs play a huge role in your childhood growth and development and could give you insight into addictive behaviors. Go to the source: What ACEs/PCEs do you have?
Gabor Mate explains the significance of childhood trauma here:
Research demonstrates the health consequences of changing our clocks. Source: How To Cope With The End of Daylight Saving Time
I’m a psychiatrist and I’m exhausted, too. Source: Why Your Pandemic Fatigue Is At an All-Time High (Even as Cases Dwindle)
Comfort eating feels effective — but that’s only because of the psychological trickery behind it. Here’s what prompts us to eat junk food in times of stress, and how to create healthier habits. Source: Why Do We Comfort Eat? Science Has An Answer — And A Solution – Digg
Discover science-based ways to love yourself more (and why it’s important that you do!). Source: How to Love Yourself
Have you ever had the unexpected urge to jump from a bridge or other high place? If so, you are far from alone: Psychology Today
Bright, shiny objects! 