The Science of Novelty

How new solutions to old problems can improve your mental health: The Science of Novelty

Setting Goals for a Life Worth Living

Why—and how—to set meaningful goals outside work: Setting Goals for a Life Worth Living

What 20 Seconds of Hugging Can Do for You

National Hugging Day is January 21. Prepare yourself by reviewing the benefits of hugging here: What 20 Seconds of Hugging Can Do for You

How to Be Resilient in an Overwhelming World 

“The key to cultivating internal calm amidst ever-present stress. Hacking our brain begins with a clear knowledge of the three executive systems that run our cognitive processing. We’ll refer to them as the first executive (amygdala, fear response), second executive (frontal-parietal lobe, logic, and problem-solving), and third executive (DMNempathy, and self-awareness). This control panel of sorts gives us a comprehensive view of the ways that our thoughts, behaviors, and feelings interact at any given moment.” Go to the source: How to Be Resilient in an Overwhelming World 

How Facing Fears Helps to Protect Your Mental Health

Learn difference-making tips to conquer your fears at home and work. Source: How Facing Fears Helps to Protect Your Mental Health

5 Ways to Manage Disappointment

Disappointment can lead to a downward spiral. Read this to ‘check yo’self before you wreck yo’self’! Go to the source: 5 Ways to Manage Disappointment

Here’s another post I did on the topic 10 years ago and there’s more reading here

Joe Montana: Cool Under Pressure via @peacockTV

Yeah, Brady’s OK but Joe Montana is the original GOAT. Don’t believe me? Watch!

5 Symptoms of Repressed Anger

What repressed anger looks like. Source: 5 Symptoms of Repressed Anger

What’s Your Emotional Range?

Are you truly living or merely surviving? Source: What’s Your Emotional Range?

How to Use The Domino Effect to Get Results

A single domino can bring down another domino that is actually 50% larger. Read about practical steps how you can implement the Domino Effect in your life. Source: How to Use The Domino Effect to Get Results – Timewiser.com

Why You Should Assume Everyone Is Stupid, Lazy, and Possibly Insane (Including You)

Realizing everyone you meet is massively flawed isn’t cheery, but it explains a lot. Source: Why You Should Assume Everyone Is Stupid, Lazy, and Possibly Insane (Including You)

3 Ways To Stop Remote Work Bullying

Workplace bullying? Oh yeah, it’s a thing — especially during the pandemic!

“The Workplace Bullying Institute describes workplace bullying as: “Repeated mistreatment of an employee by one or more employees; abusive conduct that is: threatening, humiliating, or intimidating, work sabotage, or verbal abuse.” In its 2021 survey, the WBI noted that 43% of remote employees reported being bullied at work with 50% of that bullying taking place in meetings. On this episode of the Radical Candor podcast, Kim, Amy and Jason talk about combatting bullying in remote work environments.”

Follow this link to listen to the podcast and gather resources: Radical Candor Podcast | 3 Ways To Stop Remote Work Bullying

Why do we have thoughts we don’t want?

Have you ever had the unexpected urge to jump from a bridge or other high place? If so, you are far from alone: Psychology Today

How to Let Go of the Stress and Pressure That Weigh You Down

When we’re stressed, the first thing we need to do is relieve the pressure where it’s generally the most intense: within our own minds: How to Let Go of the Stress and Pressure That Weigh You Down – Tiny Buddha

Exercise Habits: Build Them When It’s Good

Build exercise habits when it’s good so they stick when it’s bad: Exercise Habits: Build Them When It’s Good

6 Ways to Increase Happiness at Work and at Home

A new study explores which types of happiness interventions are most effective: 6 Ways to Increase Happiness at Work and at Home

“A Year from Now You May Wish You Had Started Today”

Source: “A Year from Now You May Wish You Had Started Today”

How To Talk To Your MAGA Friends & Family

Never bring data to a values fight!

Here’s Why Doomscrolling Is So Bad For Your Mental Health

Taking in so much bad news is hard on your brain; here’s how to break the habit: Here’s Why Doomscrolling Is So Bad For Your Mental Health

10 Tips to Find Balance During the Pandemic

How to thrive during the pandemic: 10 Tips to Find Balance During the Pandemic

Who Represents the True Modern Masculinity?

Here’s a clue. It’s not Donald Trump: Who Represents the True Modern Masculinity?

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