My friend Kristin Barton Cuthriell has a great post on her blog today.
We may try to live with integrity, but slip up sometimes. We are human so it is going to happen. As long as we take responsibility for our actions, learn from our mistakes, and refuse to repeat damaging patterns of behavior over and over again, there is no need to wrap ourselves in shame which creates great pain. Having self-compassion rather than continually beating ourselves up will lead to greater peace of mind.
Get the rest of the article here: 2 Things People with Peace of Mind Do Differently. I suggest you follow her blog and read her epic book The Snowball Effect as a new year’s resolution…
Bright, shiny objects! 
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