A Forgiving Heart

Tara Brach writes…

Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart becomes armored and we lose access to a wholeness of being. This talk explores forgiving as a process of relaxing our armoring and awakening a healing compassion for ourselves and others.

Direct download: 2014-02-26-Pt3-A-Forgiving-Heart-TaraBrach.mp3

Source: Tara Brach : Part 3: A Forgiving Heart


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