How to Embrace Shame and Not Allow it to Make You Feel Ashamed

The FinerMinds team writes:

How do you address your shame?

We all experience it in some way, shape or form, but the more we try to hide what we don’t like about ourselves, the more power we hand over to it.

In this thought-provoking 8-minute video, research professor and author Brené Brown delves into the human psyche and our responses to shame, vulnerability and empathy – particularly in a society that puts pressure on being “perfect”.

If you’re short on time, fast-forward along to the 2:10 mark, where she begins to really share why in order for us to remain connected and embrace our full spirit, we need to understand and accept our full continuum of emotions.

via How to Embrace Shame and Not Allow it to Make You Feel Ashamed.

Brené Brown and her work have had a profound impact on my life. If you were intrigued by the video above, may I suggest these resources from my Brené Brown page at Living Business…

One thought on “How to Embrace Shame and Not Allow it to Make You Feel Ashamed

Comments are closed.

Start a Blog at WordPress.com.

Up ↑

%d bloggers like this: