What Is Ecotherapy And How It Benefits Your Health

“Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending time in nature would positively affect our health—after all, we are animals designed to live in nature, and who hasn’t felt the exhilarating effects of a walk in the forest or a swim in the ocean? But even if it appears obvious, it wasn’t until recently that science started backing up every nature lover’s intuitive feeling: spending time in nature has concrete health benefits.” Source: https://www.bewellbuzz.com/wellness-buzz/increase-wellness-ecotherapy/

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