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Your Favorite Snacks May Be Harming Your Mental Health

A recent study of ultra-processed foods paints a grim picture. Here’s the latest. Source: Your Favorite Snacks May Be Harming Your Mental Health

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Being there is key to love

“Piglet sidled up to Pooh from behind. “Pooh!” he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s paw. “I just wanted to be sure of you.” (from Winnie the Pooh, A.A. Milne). First you have to be there. Really be with your love partner. You don’t have to agree, you don’t have to please, you just have to understand where your partner is and listen fully. With ups and downs of love, being there is the consistency that keeps you growing together and loving one another. Source: Being there is key to love

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Remembering Your Sacrifices Helps You Achieve Your Goals

Why it helps for dieters to be reminded that they refused that slice of cake. Source: Remembering Your Sacrifices Helps You Achieve Your Goals

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Easter Rising begins, April 24, 1916

On Easter Monday in Dublin, the Irish Republican Brotherhood, a secret organization of Irish nationalists led by Patrick Pearse, launches the Easter Rebellion, an armed uprising against British rule. Source: Easter Rising begins | April 24, 1916 | HISTORY

 

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5 Ways to Tell if You, and Your Relationship, Will Grow Over Time

New couples research shows the value of adding exploration to your romance. Source: 5 Ways to Tell if You, and Your Relationship, Will Grow Over Time

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How Food Changes Your Brain

Why your food matters so much for brain health. Source: How Food Changes Your Brain

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Old Mistresses Apologue, 25 June 1745

Ben Franklin is becoming popular once again. Did you know amongst the many pieces of wisdom he shared was the things he said about the benefits of ‘dating’ an older woman. Old Mistresses Apologue, 25 June 1745. Source: Founders Online: Old Mistresses Apologue, 25 June 1745

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5 Ways to Improve a Persistently Negative Mood

Discover strategies to reclaim your zest for life. Source: 5 Ways to Improve a Persistently Negative Mood

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The Art of Creation and Curation in WordPress

In the digital age, content creation and curation have become indispensable components of online success. With the myriad of tools available, WordPress stands out as a powerful platform for both creating original content and curating existing material.

Continue reading “The Art of Creation and Curation in WordPress” →
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WordPress vs. Wix: Which Platform is Best for Establishing Yourself as an Expert Blogger?

As a blogger aiming to establish authority in your field, choosing the right platform is crucial. WordPress and Wix are both popular choices, each with its own strengths and weaknesses. In this post, we’ll compare the two to help you make an informed decision.

Continue reading “WordPress vs. Wix: Which Platform is Best for Establishing Yourself as an Expert Blogger?” →
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Stop It

Best psychiatric advice ever?

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What You Should Be Feeding Your Depressed Brain

Are animal proteins more effective than plant proteins for improving your mood? Source: What You Should Be Feeding Your Depressed Brain

 

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Ten Steps to Defeating That Self-Critic

Challenge your inner critic by cultivating self-compassion and acceptance. Source: Ten Steps to Defeating That Self-Critic

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4 Strategies to Free Yourself From Rumination

It’s trickier than just trying not to ruminate. Source: 4 Strategies to Free Yourself From Rumination

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American Revolution begins at Battle of Lexington, April 19, 1775

April 19, 1775: At about 5 a.m., 700 British troops, on a mission to capture Patriot leaders and seize a Patriot arsenal, march into Lexington to find 77 armed minutemen under Captain John Parker waiting for them on the town’s common green. British Major John Pitcairn ordered the outnumbered Patriots to disperse, and after a moment’s hesitation, the Americans began to drift off the green. Suddenly, a shot was fired from an undetermined gun, and a cloud of musket smoke soon covered the green. When the brief Battle of Lexington ended, eight Americans lay dead or dying and 10 others were wounded. Only one British soldier was injured, but the American Revolution had begun. Source: American Revolution begins at Battle of Lexington | April 19, 1775 | HISTORY

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3 Important Boundaries That Every Couple Should Have

Modern problems require modern solutions—especially in relationships. Source: 3 Important Boundaries That Every Couple Should Have

 

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How To Live Life On Your Own Terms

This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’. Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly.

Continue reading “How To Live Life On Your Own Terms” →
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Breadcrumbing: What it means and examples in dating or relationships

Toxic “breadcrumbing,” common in today’s dating scene, can seriously harm someone’s mental state or outlook on relationships. Here’s how to spot the behavior and heal. Source: Breadcrumbing: What it means and examples in dating or relationships | CNN

 

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Mindfulness Toolkit

Mindfulness is the state of active, open attention to the present. The ‘Mindfulness Toolkit’ offers a variety of resources, such as audio files and tip sheets, to help users live more mindfully. h/t Karen Gage Source: Mindfulness Toolkit

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Caitlin Clark is a baller…

Caitlin Clark stops by Weekend Update to discuss women’s sports and the WNBA draft.

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Handling Life’s Challenges with Grace

Monk, educator and The Dalai Lama’s personal physician Dr. Barry Kerzin discusses how to find meaning and joy in uncertainty, while utilizing practical tools for stress reduction, avoiding burnout and self-compassion…

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