"“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle is credited with saying these 15 famous words. And for most of my life…I didn’t believe him.
I fought against cultivating good habits and routines because I didn’t want to feel like I had to live my life by other people’s rules. I wanted to be my own person and do my own thing. Besides, keeping a routine was hard work.
Know what I discovered?
Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be!" Go to the source: https://getpocket.com/explore/item/the-ultimate-guide-to-becoming-your-best-self-build-your-daily-routine-by-optimizing-your-mind-body-1070127780