Real but Not True: Freeing Ourselves from Harmful Beliefs

Tara Brach is one of my favorite teachers. Here is one of her dharma talks along with a meditation…

Tara BrachThoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.

Source: Real but Not True: Freeing Ourselves from Harmful Beliefs – Tara Brach

Dharma talk

 

Meditation

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