Fall Asleep Naturally

Why is sleep so elusive for so many? Well, a big part of the problem is that many people are unwittingly sabotaging their natural ability to fall asleep. So how to get the job done without costly prescriptions and peculiar side effects (like sleep-eating and sleep-walking)?

The drug-free key is to start setting the stage long before you climb under the covers.” There’s some good advice here: Fall Asleep Naturally « Positively Positive.

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