Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers

Discover why you have no energy and learn the science-backed COM-B framework for energy management. Practical strategies for high-achievers to reclaim vitality.

The article “Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers” explores the reasons behind low energy levels and introduces the COM-B framework, which stands for Capability, Opportunity, and Motivation-Behavior. It provides practical strategies aimed at high-achievers to help them reclaim their vitality and manage their energy more effectively. By understanding the science behind energy management, readers can implement actionable steps to enhance their overall well-being and productivity.

Source: Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers – LifeHack