Category: Excellence

Consistent Exercise Builds Better Mood, Deeper Sleep

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The secret to a better mood and deeper sleep isn’t a harder workout. Two new studies explain why consistency wins. Bonus: a “Karate Kid” reference.

Consistency in exercise has been shown to significantly improve mood and enhance the quality of sleep, according to two recent studies highlighted in a Psychology Today article. The findings emphasize that it’s not about rigorous workouts but how maintaining a regular exercise routine can lead to these beneficial effects. Interestingly, a reference to “The Karate Kid” is included, illustrating that practice and consistency are key to mastery—not just in martial arts, but in life.

For a deeper understanding of how consistent exercise can positively impact your well-being, be sure to read the full article: Consistent Exercise Builds Better Mood, Deeper Sleep

 

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Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers

Discover why you have no energy and learn the science-backed COM-B framework for energy management. Practical strategies for high-achievers to reclaim vitality.

The article “Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers” explores the reasons behind low energy levels and introduces the COM-B framework, which stands for Capability, Opportunity, and Motivation-Behavior. It provides practical strategies aimed at high-achievers to help them reclaim their vitality and manage their energy more effectively. By understanding the science behind energy management, readers can implement actionable steps to enhance their overall well-being and productivity.

Source: Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers – LifeHack

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These 4 Nutrients May Combat Your Dementia Risk—Are You Getting Enough?

The article from Mindbodygreen highlights four key nutrients believed to help reduce the risk of dementia. It emphasizes the importance of these neuroprotective nutrients in promoting cognitive longevity and suggests ways to incorporate them into your diet to support brain health. The article encourages readers to be mindful of their nutrient intake for better cognitive function as they age.

Here’s how to get enough of them. Source: These 4 Nutrients May Combat Your Dementia Risk—Are You Getting Enough?

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The blueprint for inner excellence: Jim Murphy

The universe dropped this in my inbox this morning…

I can’t say this is recommended reading because I haven’t read it yet, but I did like the podcast…

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