These 4 Nutrients May Combat Your Dementia Risk—Are You Getting Enough?

The article from Mindbodygreen highlights four key nutrients believed to help reduce the risk of dementia. It emphasizes the importance of these neuroprotective nutrients in promoting cognitive longevity and suggests ways to incorporate them into your diet to support brain health. The article encourages readers to be mindful of their nutrient intake for better cognitive function as they age.

Here’s how to get enough of them. Source: These 4 Nutrients May Combat Your Dementia Risk—Are You Getting Enough?