Don’t knock it before you try it. Source: Why Humming Could Be Your Ticket to Near-Instant Calm
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Bright, shiny objects! 
I have practised and taught humming for quite (a long) while.
I was taught to do it by my first meditation teacher, a Chinese Daoist monk I met in Rome when I was 14, at that time …
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I will have to give it a try. It seems interesting enough to curate the article…
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