Mental Health Effects of COVID-19 Infection

The purported respiratory infection can have profound effects on the brain: Mental Health Effects of COVID-19 Infection

All visual tools, myth-busters, infographics and videos on COVID-19

Myth-busters, infographics and risk communications resources for COVID-19: All visual tools, myth-busters, infographics and videos on COVID-19

How to take the perfect breath: why learning to breathe properly could change your life

It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever: How to take the perfect breath: why learning to breathe properly could change your life

Source: “It is No Measure of Health to Be Well Adjusted to a Profoundly Sick Society”

How to Navigate Grief at Work

Source: How to Navigate Grief at Work – MEL Magazine

How to Cope with Stress When You’re Overwhelmed by Responsibilities

Are you always anxious and worried, feeling overwhelmed by your responsibilities? Here are 14 practical ways on how to cope with stress and not let it take over your life: How to Cope with Stress When You’re Overwhelmed by Responsibilities

 

4 Incredible Words with No English Equivalent: What Is Grief-Bacon?

Elephants Hardly Ever Get Cancer, And We May Finally Know Their Secret

We can learn from this: Elephants Hardly Ever Get Cancer, And We May Finally Know Their Secret

This Just In: Over Consumption of Sugar Contributes to Muscle & Joint Pain!

Americans eat a lot of sugar! According to the U.S. Department of Agriculture (USDA), the average American consumes roughly 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year. We all know sugar is the main ingredient in the obvious villains such as candy, ice cream and other desserts, but there are also hidden sugars in most processed foods. This includes many so called “healthy” foods such as whole grain breakfast cereals, granola bars, pasta sauce, yogurt, and sports drinks. It is widely known that overconsumption of sugar causes obesity, diabetes, and heart disease, but did you know that it could be contributing to your muscle and joint pain as well? Source: https://www.spinemd.com/vtfc/news/this-just-in-over-consumption-of-sugar-contributes-to-muscle-joint-pain

Living in a City May Be Bad for Your Brain Health—But There’s One Trick That Can Help

A sound living environment is connected with a sound mind—and that’s exactly what can make cities such tough places to live. Source: Living in a City May Be Bad for Your Brain Health—But There’s One Trick That Can Help | Men’s Fitness

pabloExercise has been touted to be a cure for nearly everything in life, from depression to memory loss, Alzheimer’s disease, Parkinson’s and more.
Continue reading “Why Exercising Makes Us Happier”

The Latest Minimalism Trend Is Called Swedish Death Cleaning (Let Us Explain)

Move over, Kon Mari! What you need to know about the new bestselling minimalism guru and her method, “Swedish Death Cleaning.” Source: The Latest Minimalism Trend Is Called Swedish Death Cleaning (Let Us Explain) | Peaceful Dumpling

Walking Study Corroborates Hippocrates’ Prescriptive Wisdom

A new study confirms that Hippocrates was right: “Walking is the best medicine.” Source: Walking Study Corroborates Hippocrates’ Prescriptive Wisdom | Psychology Today

How To Fall Asleep And Why We Need More

“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” says sleep scientist Matthew Walker. His new book is Why We Sleep. Source: How To Fall Asleep And Why We Need More : Shots – Health News : NPR

Rachel Carson on Science and Our Spiritual Bond with Nature

“The exceeding beauty of the earth, in her splendour of life, yields a new thought with every petal,” the nineteenth-century English nature writer Richard Jefferies wrote. “The hours when the mind is absorbed by beauty are the only hours when we really live.” Source: Rachel Carson on Science and Our Spiritual Bond with Nature – Brain Pickings

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches. Source: What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Terra Preta – die schwarze Revolution aus dem Regenwald

Mit Klimagärtnern die Welt retten und gesunde Lebensmittel produzieren: Terra Preta do Indio lautet der portugiesische Name für einen Stoff, dem man wundersame Eigenschaften zuschreibt. Source: Selbstversorgung: Terra Preta – die schwarze Revolution aus dem Regenwald | PRAVDA TV – Lebe die Rebellion

Shinrin-yoku o la medicina japonesa de pasear por el bosque

Cada año entre 2,5 y 5 millones de japoneses, afectados por el estrés, la hipertensión y la ansiedad de la vida urbana moderna, acuden a las sesiones de Terapia del bosque (shinrin-yoku) en alguno de los 48 centros oficiales designados por la Agencia Forestal de Japón. La sesión consiste en unas dos horas de paseo relajado […] Source: Shinrin-yoku o la medicina japonesa de pasear por el bosque

Discipline Equals Freedom!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. Source: Discipline Equals Freedom! | Mark’s Daily Apple

Blood Glucose Level and Forest Bathing

Go to the Source: Blood Glucose Level and Forest Bathing — Forest Therapy Today

Why It’s Hard to Let Go of Your Self-Limiting Beliefs

Research explains why there’s a good chance you’re more capable than you think. Source: Why It’s Hard to Let Go of Your Self-Limiting Beliefs | Psychology Today

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