Is It Possible To Value Your Body While Changing It?

Your mindset and inner kindness are pathways to success. Source: Is It Possible To Value Your Body While Changing It?

This exercise works your whole body using just one piece of equipment

Grab a kettlebell, and get going! Source: This exercise works your whole body using just one piece of equipment

Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past

Life-tested wisdom on how to live from James Baldwin, Ursula K. Le Guin, Leo Tolstoy, Seneca, Toni Morrison, Walt Whitman, Viktor Frankl, Rachel Carson, and Hannah Arendt. Source: Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past

The surprising health benefits of #bingewatching

How to reap the positive effects of streaming, and how to avoid problems. Source: The surprising health benefits of binge-watching

Bernie Siegel Talks About the Importance of Words and Inspiring Hope

Bernie Siegel Talks About the Importance of a Physician’s Words and Inspiring Hope for Patients in a Health Crisis of Cancer and other Critical Diseases: Bernie Siegel Talks About the Importance of Words and Inspiring Hope

Mental Health Effects of COVID-19 Infection

The purported respiratory infection can have profound effects on the brain: Mental Health Effects of COVID-19 Infection

All visual tools, myth-busters, infographics and videos on COVID-19

Myth-busters, infographics and risk communications resources for COVID-19: All visual tools, myth-busters, infographics and videos on COVID-19

How to take the perfect breath: why learning to breathe properly could change your life

It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever: How to take the perfect breath: why learning to breathe properly could change your life

Source: “It is No Measure of Health to Be Well Adjusted to a Profoundly Sick Society”

How to Navigate Grief at Work

Source: How to Navigate Grief at Work – MEL Magazine

How to Cope with Stress When You’re Overwhelmed by Responsibilities

Are you always anxious and worried, feeling overwhelmed by your responsibilities? Here are 14 practical ways on how to cope with stress and not let it take over your life: How to Cope with Stress When You’re Overwhelmed by Responsibilities

 

4 Incredible Words with No English Equivalent: What Is Grief-Bacon?

Elephants Hardly Ever Get Cancer, And We May Finally Know Their Secret

We can learn from this: Elephants Hardly Ever Get Cancer, And We May Finally Know Their Secret

This Just In: Over Consumption of Sugar Contributes to Muscle & Joint Pain!

Americans eat a lot of sugar! According to the U.S. Department of Agriculture (USDA), the average American consumes roughly 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year. We all know sugar is the main ingredient in the obvious villains such as candy, ice cream and other desserts, but there are also hidden sugars in most processed foods. This includes many so called “healthy” foods such as whole grain breakfast cereals, granola bars, pasta sauce, yogurt, and sports drinks. It is widely known that overconsumption of sugar causes obesity, diabetes, and heart disease, but did you know that it could be contributing to your muscle and joint pain as well? Source: https://www.spinemd.com/vtfc/news/this-just-in-over-consumption-of-sugar-contributes-to-muscle-joint-pain

Living in a City May Be Bad for Your Brain Health—But There’s One Trick That Can Help

A sound living environment is connected with a sound mind—and that’s exactly what can make cities such tough places to live. Source: Living in a City May Be Bad for Your Brain Health—But There’s One Trick That Can Help | Men’s Fitness

pabloExercise has been touted to be a cure for nearly everything in life, from depression to memory loss, Alzheimer’s disease, Parkinson’s and more.
Continue reading “Why Exercising Makes Us Happier”

The Latest Minimalism Trend Is Called Swedish Death Cleaning (Let Us Explain)

Move over, Kon Mari! What you need to know about the new bestselling minimalism guru and her method, “Swedish Death Cleaning.” Source: The Latest Minimalism Trend Is Called Swedish Death Cleaning (Let Us Explain) | Peaceful Dumpling

Walking Study Corroborates Hippocrates’ Prescriptive Wisdom

A new study confirms that Hippocrates was right: “Walking is the best medicine.” Source: Walking Study Corroborates Hippocrates’ Prescriptive Wisdom | Psychology Today

How To Fall Asleep And Why We Need More

“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” says sleep scientist Matthew Walker. His new book is Why We Sleep. Source: How To Fall Asleep And Why We Need More : Shots – Health News : NPR

Rachel Carson on Science and Our Spiritual Bond with Nature

“The exceeding beauty of the earth, in her splendour of life, yields a new thought with every petal,” the nineteenth-century English nature writer Richard Jefferies wrote. “The hours when the mind is absorbed by beauty are the only hours when we really live.” Source: Rachel Carson on Science and Our Spiritual Bond with Nature – Brain Pickings

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches. Source: What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

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