Ask yourself, is it me that does not like the way my body looks, or is it because of society’s beauty standards? Thinner is not better. Source: Thinner is Not Better – Healthy, Connected, and Happy Is – Tiny Buddha
As I get older and hopefully more emotionally mature, things like ‘THE truth trigger me’. As Khalil Gibran said ‘do not say I have found the truth, instead say I have found A truth’ — that’s the reason for the change in the title. Now, enjoy the article…
“You’re not angry; you feel powerless. Here’s what you can do about it. Source: The Truth About Anger“
Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.
How to recognize and reject the Negative Triad in 2023. Source: For a Happier New Year, Consider the Way You Think
Supercharge your health in 2023 with these helpful tips from 2022. Source: 10 New and Useful Health Tips From 2022 Research
Your mindset and inner kindness are pathways to success. Source: Is It Possible To Value Your Body While Changing It?
Grab a kettlebell, and get going! Source: This exercise works your whole body using just one piece of equipment
Life-tested wisdom on how to live from James Baldwin, Ursula K. Le Guin, Leo Tolstoy, Seneca, Toni Morrison, Walt Whitman, Viktor Frankl, Rachel Carson, and Hannah Arendt. Source: Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past
How to reap the positive effects of streaming, and how to avoid problems. Source: The surprising health benefits of binge-watching
Bernie Siegel Talks About the Importance of a Physician’s Words and Inspiring Hope for Patients in a Health Crisis of Cancer and other Critical Diseases: Bernie Siegel Talks About the Importance of Words and Inspiring Hope
The purported respiratory infection can have profound effects on the brain: Mental Health Effects of COVID-19 Infection
Myth-busters, infographics and risk communications resources for COVID-19: All visual tools, myth-busters, infographics and videos on COVID-19
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever: How to take the perfect breath: why learning to breathe properly could change your life
Are you always anxious and worried, feeling overwhelmed by your responsibilities? Here are 14 practical ways on how to cope with stress and not let it take over your life: How to Cope with Stress When You’re Overwhelmed by Responsibilities
We can learn from this: Elephants Hardly Ever Get Cancer, And We May Finally Know Their Secret
Americans eat a lot of sugar! According to the U.S. Department of Agriculture (USDA), the average American consumes roughly 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year. We all know sugar is the main ingredient in the obvious villains such as candy, ice cream and other desserts, but there are also hidden sugars in most processed foods. This includes many so called “healthy” foods such as whole grain breakfast cereals, granola bars, pasta sauce, yogurt, and sports drinks. It is widely known that overconsumption of sugar causes obesity, diabetes, and heart disease, but did you know that it could be contributing to your muscle and joint pain as well? Source: https://www.spinemd.com/vtfc/news/this-just-in-over-consumption-of-sugar-contributes-to-muscle-joint-pain
A sound living environment is connected with a sound mind—and that’s exactly what can make cities such tough places to live. Source: Living in a City May Be Bad for Your Brain Health—But There’s One Trick That Can Help | Men’s Fitness
Bright, shiny objects! 
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