How to Be Resilient in an Overwhelming World 

“The key to cultivating internal calm amidst ever-present stress. Hacking our brain begins with a clear knowledge of the three executive systems that run our cognitive processing. We’ll refer to them as the first executive (amygdala, fear response), second executive (frontal-parietal lobe, logic, and problem-solving), and third executive (DMNempathy, and self-awareness). This control panel of sorts gives us a comprehensive view of the ways that our thoughts, behaviors, and feelings interact at any given moment.” Go to the source: How to Be Resilient in an Overwhelming World 

How Facing Fears Helps to Protect Your Mental Health

Learn difference-making tips to conquer your fears at home and work. Source: How Facing Fears Helps to Protect Your Mental Health

The surprising health benefits of #bingewatching

How to reap the positive effects of streaming, and how to avoid problems. Source: The surprising health benefits of binge-watching

Awakening from the Trance of Unworthiness: An interview with @TaraBrach and Dr. Mark Hyman

Our healing and freedom unfolds as we bring radical acceptance—a mindful, allowing presence—to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt, and discover a true intimacy with ourselves and our world.

Tara Brach

Why You Should Assume Everyone Is Stupid, Lazy, and Possibly Insane (Including You)

Realizing everyone you meet is massively flawed isn’t cheery, but it explains a lot. Source: Why You Should Assume Everyone Is Stupid, Lazy, and Possibly Insane (Including You)

Rules of Being a Man: Why Don’t We Change Them?

Men are 3x more likely to commit suicide than women? What’s wrong here?

Emotional Resilience During the Holidays

Consistently investing in your emotional health builds emotional resilience over time. Resilience allows you to maintain groundedness, clarity, and compassion in the face of challenges.  When resilience is present a hard hit to your heart, like an argument with a family member, still hurts: Emotional Resilience During the Holidays — Wise Heart

“A Year from Now You May Wish You Had Started Today”

Source: “A Year from Now You May Wish You Had Started Today”

Psychology Explains Why Being Single Is Better Than a Toxic Relationship

It might not feel like it in the heat of the moment, but being single proves better than being in a toxic relationship. Here’s the proof: Psychology Explains Why Being Single Is Better Than a Toxic Relationship

toxic relationship

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