Emotional Resilience During the Holidays

Consistently investing in your emotional health builds emotional resilience over time. Resilience allows you to maintain groundedness, clarity, and compassion in the face of challenges.  When resilience is present a hard hit to your heart, like an argument with a family member, still hurts: Emotional Resilience During the Holidays — Wise Heart

“A Year from Now You May Wish You Had Started Today”

Source: “A Year from Now You May Wish You Had Started Today”

Psychology Explains Why Being Single Is Better Than a Toxic Relationship

It might not feel like it in the heat of the moment, but being single proves better than being in a toxic relationship. Here’s the proof: Psychology Explains Why Being Single Is Better Than a Toxic Relationship

toxic relationship

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