Reactive or Proactive? Aging Well Is All About Self-Care

Personal Perspective: Proactive means taking action before symptoms manifest. Source: Reactive or Proactive? Aging Well Is All About Self-Care

Editor’s note: This year is the year I got serious about diet and exercise again — this time the focus is entirely on being proactive for health reasons. I’ve lost 55lbs and I’m going for 100 by the end of the year. Diet, bike riding and Planet Fitness are now part of my new paradigm. The results have been amazing and if you’re in poor health of overweight, I encourage you to dig deeply into this issue. You’ll feel better!