Good stuff on the topic of forest bathing from budding forest guide Mary Katherine Quasarano…
Alison Aubrey of NPR writes:
When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.
It turns out, my interpretation was too literal.
I met certified Forest Therapy guide Melanie Choukas-Bradley and several other women who’d come along for the adventure at the footbridge to Theodore Roosevelt Island, a dense jungle of an urban forest along the Potomac River in Washington, D.C.
Here, I began to get it. Forest bathing isn’t a bath. We sat on the banks of the river, but we did not get in the water.
It’s not a hike, either. We did walk the forest trails, but we meandered with no particular destination in mind.
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