A letter of self compassion…

Hello there, I would like to share with you an exercise to promote self-compassion. It is important to treat ourselves with care and concern when confronted by mistakes, failures and perceived shortcomings. In this exercise I would like you to choose an aspect of yourself that you dislike or criticize. It can be behavior, appearance, health, relationship […]

via Mental Health Exercise: A Letter of Self-Compassion — MakeItUltra™

 

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