Hello there, I would like to share with you an exercise to promote self-compassion. It is important to treat ourselves with care and concern when confronted by mistakes, failures and perceived shortcomings. In this exercise I would like you to choose an aspect of yourself that you dislike or criticize. It can be behavior, appearance, health, relationship […]
via Mental Health Exercise: A Letter of Self-Compassion — MakeItUltra™
Bright, shiny objects! 
What do you think?