A Guide To Mental Health That Doesn’t Involve Any Drugs

We all know mental health is a critical piece to leading a full, productive life. Yet maintaining good mental health isn’t always as easy as it might seem. More than 18 million adults in Canada and the United States suffer from depression and/or anxiety—and I am one of them.

Source: A Guide To Mental Health That Doesn’t Involve Any Drugs – mindbodygreen

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