See on Scoop.it – Wholeheartedness
GUEST POST: Nutrition consultant Dr. Michael Roussell tackles how to turn bad habits into good ones — and offers some simple behavior tweaks that can help us get there.
Todd Lohenry‘s insight:
Good stuff from Greatist! "You can’t erase a habit, you can only overwrite one."
See on greatist.com
Bright, shiny objects! 
What do you think?