Christine Hassler writes:
How you respond to the not-so-good times is an even better reflection of how far you’ve come in your growth. Keep reading as I share a powerful meditation that will support being peaceful in the midst of a storm. By peaceful I don’t mean that you aren’t going to have emotions. You deserve to express your feelings when it feels like life is handing you a 1,000 piece jigsaw puzzle. Just don’t sit in them too long and become a victim. And don’t remain in such righteousness that you stop trusting the divine plan of the Uni-verse.
I too had my share of challenges over the past two weeks and I am incredibly grateful for them because I was able to see (and celebrate) how far I’ve come in my own journey. Even in the midst of a lot of stress, I remained kind to myself, kept up my meditation practice, took responsibility for my inner experience, and leaned more into love. It was such a gift from the Uni-verse for me to witness myself going through the past two weeks in the loving and peaceful way that I did.
When things get crazy in your life can you…
See the gift in the midst of a challenge?
Recognize your opportunity to respond differently?
Choose love over fear?
Engage in proactive self-care over reactive stress?
Something I teach my clients and practice frequently in the midst of stress is a meditation process I call “I am / I let go.” It’s a very simple process that I demonstrate in the video.