C. M. MacNeil shares this from Melody Beattie…
Our most important focus during times of stress is taking care of ourselves. We are better able to cope with the most irregular circumstances; we are better able to be there for others if we’re caring for ourselves. We can ask ourselves regularly: What do we need to do to take care of ourselves? What might help us feel better or more comfortable?
Self-care may not come as easily during times of stress. Self-neglect may feel more comfortable. But taking care of us always works.Today, I will remember that there is no situation that can’t be benefited by taking care of myself.
via April 14, 2012 – Today’s Gift from Hazelden « cmmacneil.
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Bright, shiny objects! 