Just frikkin’ do it already…

Are you glued to the computer all day like me? Get inspired by Gemma Stone…

Since I saw her video post last December, I have been trying to work walking into my life. I used to poo-poo walking as not being exercise ‘enough’ but lately my wife and I have been ‘power’ walking for 40 minutes a day and the benefits are amazing!

I use an app called Endomondo for my smartphone that tracks my distance and time and I use Pandora to give me some upbeat music to keep the pace up. Stop making excuses and join me! Everyone in your life will thank you…