Managing Difficult and Toxic Relationships During a Pandemic

Having your reality undermined at a time of confusion is unsettling: Managing Difficult and Toxic Relationships During a Pandemic

Greater depressive symptom severity linked to smaller amygdala volume in young adults

“A key brain structure that regulates emotions tends to be smaller in young adults with greater depressive symptoms, according to a new study published in Psychiatry Research: Neuroimaging. The research examined the relationship between the amygdala, a pair of almond-shaped brain structures, and depressive symptom severity.

“Volumetric differences in several brain regions have been reported in people with depression. The amygdala is interesting because studies have reported smaller, larger and the same average amygdala volume in depressed people as compared to controls,” explained study author E. Sherwood Brown, a professor of psychiatry and director of the Psychoneuroendocrine Research Program at The University of Texas Southwestern Medical Center.

“Since the amygdala is involved in the processing of emotions, such as fear and anxiety, it is possible that depressed people might process more strong emotions which would, in a sense, make the amygdala work harder and increase in size. On the other hand, increases in the stress hormone cortisol in depression might be harmful to the amygdala and make it become smaller. Finally, it is possible that one might just have either a smaller or larger amygdala which alters processing of emotions and make one more vulnerable to depression.”:: Greater depressive symptom severity linked to smaller amygdala volume in young adults

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Five Local Search Myths About Managing Your Local Data via @BuzzSumo https://t.co/JCLBj2fLAS

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Start a Messaging Channel With Your Partner Where You Can’t Talk About Chores or Your Kids   

In long-term, cohabitative relationships, there sometimes comes a point when your first reaction to receiving a text or email from your partner transitions from sweet giddiness to WHAT NOW. Your online messaging channels turn into a running list of schedule confirmations and daily task reminders—necessary, but highly unromantic. Source: Start a Messaging Channel With Your Partner Where You Can’t Talk About Chores or Your Kids   

How to Recognize Your Blind Spots Before They Derail You

From being a bad listener to micromanaging, you may be doing things that are limiting your success without knowing it. Here’s how to stop. Source: How to Recognize Your Blind Spots Before They Derail Yo | Fast Company

Finding the Motivation to Change

Become the person you want to be by positively engaging who you are now. Source: Finding the Motivation to Change | Psychology Today

What Alcohol Does To Your Metabolism & Fitness

Can you drink alcohol without it encroaching on your fitness goals? Source: What Alcohol Does To Your Metabolism & Fitness – mindbodygreen

Weight man-age-ment

Here’s what you need to know about aging, weight gain, and weight loss. Source: Weight man-age-ment | Psychology Today

Is Someone Gaslighting You?

In the final scenes of, The Girl on the Train, we find out Rachel (played by Emily Blunt) isn’t the pathetic, raging drunk she was initially depicted as. It’s revealed that her alcoholism is a direct result of her husband, Tom’s (played by Justin Theroux) manipulation both during and after their marriage. He repeatedly pressured her to drink excessively and then planted false memories the next day. Tom was gaslighting Rachel. Source: Is Someone Gaslighting You? – Positively Positive!! Positively Positive!!

Getting by with a little help from my circles of trust

It’s been a tough month, one of those squeeze points in which life throws a number of curveballs. I can juggle like the best of them and am reasonably adept at managing the difficulties that hit from time to time. It’s hard, though, when they come all at once. Without offering too much information, the  Continue Reading: Getting by with a little help from my…circles of trust • Center for Courage & RenewalCenter for Courage & Renewal

Are You Engaging in Abusive Self-Talk?

When you finally love yourself and your body, you naturally take better care of yourself and your body. Just keep in mind that the goal is not simply to become thin. What I want for you is to have a body you love in a weight that works for you, with a focus on strength and health. I’ve never met anyone that is only happy because they’re thin.

Source: Are You Engaging in Abusive Self-Talk? – Positively Positive!!

Are We Doomed to Repeat Our Relationship Patterns?

Have you ever found yourself repeating the same unhealthy patterns in all of your relationships, each time hoping for different results? If so, you’re not alone. As habit-driven beings, changing certain self-defeating behaviors can seem virtually impossible at times no matter how hard we try. When it comes to interpersonal relationships, whether it’s dating the “wrong” person (again and again), or engaging in relationship-sabotaging behaviors, this phenomenon can be best understood when looked at through the lens of Attachment Theory.

Go to the source: Are We Doomed to Repeat Our Relationship Patterns? | Psychology Today

The 7 Things You Will Need (more than ever) in 2017

pablo

A great list from one of the most interesting bloggers I know: Nicholas Bate.

  • Focused Attention. This is your greatest asset. It has limited battery power and limited bandwidth. Remove distractions and use it with deliberate intent to meet your goals.
  • Ever-increasing Smartness. You have got to be smarter than the robot that wants your job, smarter than a disappearing market and smarter than the guy who hired you.  Start here.
  • A Portfolio of Project Bs. From your novel to your photography, from your Portuguese to your pottery class, project Bs keep you alert, keep you thinking creatively and may one day become significant revenue earners.
  • A Return to Basics.  Awesome meetings, engaging presentations and leadership which leads. Get brilliant at the basics
  • Unstoppable energy.  M-E-D-S. meditation-exercise-diet-sleep. The details here
  • A New Environment of Minimalism and Simplicity so that not only can you see the wood for the trees, you know where the wood is, you know how many trees there are and why it is daft to keep just cutting down trees when perhaps you should just get out of the wood.
  • The ability to take decisions, turn those decisions into actions and see those actions through.

    Go to the source for more: The 7 Things You Will Need (more than ever) in 2017 – Nicholas Bate

  • Embracing the Cs and More

    pablo

    Fran Simone writes this on her blog:

    Approximately 22 million Americans struggle daily with addition to drugs and alcohol. Another 100 million family members and friends share their pain. James Graham writes that there are two great human resources on alcoholism: recovering alcoholics who have had front line experience and combat veterans who have been exposed to the active drinking of a loved one for long periods of time.  I am combat veteran whose husband lost his battle with alcoholism.

    On Christmas Day, 1996, my husband, Terry, committed suicide. He was only forty-seven years old. Although he admitted he was an alcoholic, he hated the label with its image of street drunks clutching pints of rotgut liquor beside dumpsters in dark alleys. My husband was more than a lush, a drunk, a barfly. He was a gifted lawyer, loving son, proud step-dad, loyal friend, supportive husband, and rabid Dallas Cowboy fan who eventually succumbed to this cunning disease. He was never mean, nasty, or violent. When drunk, he simply wasn’t there. He was immobile, like a corpse. Once I asked, “Why do you drink when it causes such heartache?” “Oblivion,” he responded. “I like the oblivion.”

    Terry inhabited a parallel universe: his hidden self and his public self. Like light which consists of wave and particle, my husband was both things at once—a baffling paradox. Shortly after he died, I composed a poem to “my husband of a thousand joys and sorrows.” For every sad episode associated with alcohol, there was an equally joyful time when Terry was sober. We careened between the highs and lows of our roller coaster  marriage. Looking back, I recognize my part in this risky journey. I thrived on the melodrama. That may have been why I didn’t embrace my own recovery.

    Years passed. Terry progressed from the middle to the late stage of the disease. At one point, he attended a one month residential treatment program. At a weekend event for family and friends I was first introduced to the twelve-step philosophy. It made sense but I didn’t follow through when I returned home. I believed that I could fix my husband. Shortly after treatment Terry relapsed. For the remaining years we resumed our life of managing the disease until his tragic death.

    Go to the source for more: Embracing the Cs and More | Psychology Today

    Be selective

    via @notsalmon.

    Compassion

    My friend Kristin Barton Cuthriell has a great post on her blog today.

    We may try to live with integrity, but slip up sometimes. We are human so it is going to happen. As long as we take responsibility for our actions, learn from our mistakes, and refuse to repeat damaging patterns of behavior over and over again, there is no need to wrap ourselves in shame which creates great pain. Having self-compassion rather than continually beating ourselves up will lead to greater peace of mind.

    Get the rest of the article here: 2 Things People with Peace of Mind Do Differently. I suggest you follow her blog and read her epic book The Snowball Effect as a new year’s resolution…

    Click to purchase on Amazon.
    Click to purchase on Amazon — it’s only $3.03 in the Kindle version…

    The workforce crisis of 2030

    Interesting TED Talk by a German consultant on labor supply and demand in the near future…

    By the way, I dream of giving a TED talk but I can’t imaging what it would be like to give a TED Talk in my second language. #amazing

    Dilbert: It’s Called Managing

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