5 Secrets to Self-Control

Self-control isn’t about forcing ourselves to do something we hate. It’s choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

The article “5 Secrets to Self-Control” from Psychology Today emphasizes that self-control is not merely about forcing oneself to perform unpleasant tasks. Instead, it highlights the importance of making choices in alignment with personal values and employing practical strategies to achieve desired outcomes. The piece encourages readers to adopt a more positive and values-driven approach to self-control, steering away from the notion of self-discipline as solely a struggle.

Source: 5 Secrets to Self-Control