To grow healthy mental habits, learn to be selective about who and what you let into your mind.
The article “How to Fight Mental Attrition” discusses the importance of nurturing healthy mental habits by being selective about the influences in your life. It emphasizes that the information and people you allow into your mind can significantly affect your mental well-being. The piece offers strategies for protecting your mental space and enhancing your resilience against negativity, ultimately promoting a healthier mindset.
Source: How to Fight Mental Attrition
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