The age you feel means more than your actual birthdate

Subjective age, the age individuals perceive themselves to be, has a profound impact on their overall well-being. Research indicates that most people feel either younger or older than their actual chronological age, and this perception can significantly influence their physical and mental health. Those who feel younger than their true age tend to exhibit better cognitive function, physical mobility, and overall vitality, while individuals who feel older may experience greater health challenges and cognitive decline. This discrepancy between subjective and chronological age underscores the complex interplay between mind and body, highlighting the importance of addressing not only the biological aspects of aging, but also the subjective experiences that shape individuals’ perceptions of their own age and its implications for their well-being. These insights prompt a deeper exploration of the factors contributing to subjective age and its potential implications for interventions aimed at promoting healthy aging.

“Most people feel younger or older than they really are – and this ‘subjective age’ has a big effect on their physical and mental health.” Source: The age you feel means more than your actual birthdate

Bonus read

THE PUZZLING GAP BETWEEN HOW OLD YOU ARE AND HOW OLD YOU THINK YOU ARE. There are good reasons you always feel 20 percent younger than your actual age.