6 Things to Remember When You Feel Anxious in Your Relationships

Me? I have an anxious attachment style so I need to read articles like this because I learn things like this:

“When you’re feeling anxious, you might cling, act controlling, or argue over minor issues that make you feel neglected or rejected—all behaviors that can cause someone to withdraw. I can’t even count the number of times I caused unnecessary drama because I assumed that because I felt insecure, someone else had done something to make me feel that way.

Everything changed when I recognized I could pause, recognize how I was feeling (and why), and then choose to respond from a place of calm awareness.

If you can learn to recognize when you’re feeling triggered, you can practice regulating your own nervous system—through deep breathing, for example—instead of inadvertently pushing the other person away.”

Sooo…

“If you feel anxious in relationships and worry about being rejected or abandoned, it may help to read these six things.” Source: 6 Things to Remember When You Feel Anxious in Your Relationships – Tiny Buddha

If you can relate I recommend this book…