How to Stop Worrying About Things You Can’t Change

6 strategies to get your worrying under control including ‘If you really want to take control of those worries and you’re finding that the above strategies don’t work, allow yourself to worry for a certain time period every day. Spend that time writing about all your worries in that notebook, and accept that when the time is up, the worrying will have to stop. That way, you will get them out of your head and onto paper, which is very effective in clearing your head.’ Source: How to Stop Worrying About Things You Can’t Change

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