“When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two. At one point, my friend described how she was learning to be “her own best friend.” A huge wave of sadness came over me, and I broke down sobbing—I was the farthest thing from my own best friend.
I was continually harassed by an inner judge who was merciless, relentless, nit-picking, driving, often invisible but always on the job. I knew I would never treat a friend the way I treated myself, without mercy or kindness. My guiding assumption was, “Something is fundamentally wrong with me,” and I struggled to control and fix what felt like a basically flawed self.
Feeling not okay went hand in hand with deep loneliness. In my early teens I sometimes imagined that I was living inside a transparent orb that separated me from the people and life around me. When I felt good about myself and at ease with others, the bubble thinned until it was like an invisible wisp of gas. When I felt bad about myself, the walls got so thick it seemed others must be able to see them.”: Blog: “Something is Wrong with Me” – Tara Brach