Could mindfulness make you a better, calmer parent?

It’s all very well trying to remain calm as a parent, but when you have a baby who has thrown porridge all over you, a three-year-old whacking you all with a toy tractor, a six-year-old who refuses to dress for school, and two minutes to get everyone out of the house, how can anyone channel their inner Zen in moments like these? Could mindfulness make you a better, calmer parent?

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