Forest Bathing Melds Nature With Mindfulness To Improve Health

Alison Aubrey of NPR writes:

When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.

It turns out, my interpretation was too literal.

I met certified Forest Therapy guide Melanie Choukas-Bradley and several other women who’d come along for the adventure at the footbridge to Theodore Roosevelt Island, a dense jungle of an urban forest along the Potomac River in Washington, D.C.

Here, I began to get it. Forest bathing isn’t a bath. We sat on the banks of the river, but we did not get in the water.

It’s not a hike, either. We did walk the forest trails, but we meandered with no particular destination in mind.

via Forest Bathing Melds Nature With Mindfulness To Improve Health : Shots – Health News : NPR

You can go to the source for the rest of…