How to Be Mindful When You’re Anxious

woman sitting on floor with cloud above her head

Good thoughts in here! Go to the source for the rest of the article…

Anxiety is not all bad. It can prompt us to take stock of our actions and life situation. It can give us a psychophysiological flick toward taking corrective, repairing action or artfully dodge oncoming peril. In these ways, a certain amount of anxious ants in our pants is helpful—it’s a major component of our in-the-moment motivation for healthy change.

The problem arises when anxiety overwhelms and blocks us. Traditional contemplative tradition refers to a pool of water (representing the mind), with anxious restlessness being the whipped up waters leading to muddiness, a lack of clear seeing to the bottom. When anxiety gets this wild inside us, we don’t see ourselves or the world accurately. We distort and react in order to stave off this internal chaos and we are hindered in our ability to relax into seeing clearly. We have a harder time focusing, and our efficiency in daily life takes a hit. Our brains juice up with the stress hormone cortisol in an ancient attempt to reduce threat, and we’re left feeling drained and depleted.

Go to the source for more: How to Be Mindful When You’re Anxious – Mindful

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