“Self-compassion is extending compassion to one’s self in circumstances where we perceive ourselves as inadequate or helpless. It’s practice is associated with greater well-being, including diminished anxiety and depression, and better emotional coping skills.”
Get the rest here: Loving ourselves more: 10 Tips for greater self-compassion | moodwatchers – website of psychologist Shane Martin.
Bright, shiny objects! 
What do you think?