Mindful compassion

As much as i understand that compassion is a important virtue not just for being a better you, but also to make sense of things we cant accept and have to deal, unfortunately without a choice. And in those moments, if we can bring about some compassion, within, we struggle a little less.

I like to learn more about compassion, not just as a virtue, but as a science that works (such as mindfulness)

Here is a talk that combines both and Paul Gilbert makes it humorous