Forget Self-Esteem: You Need Self-Compassion to Succeed

Heidi Grant Halvorson writes:

If you look under the Self-Help heading on Amazon, you’ll find roughly 5,000 books listed under the sub-head Self-Esteem. The vast majority of these books aim to not only tell you why your self-esteem might be low, but to show you how to get your hands on some more of it. It’s a thriving business because self-esteem is, at least in Western cultures, considered the bedrock of individual success.

You can’t possibly get ahead in life, the logic goes, unless you believe you are perfectly awesome.

And, of course, you must be perfectly awesome in order to keep believing that you are, so you live in quiet terror of making mistakes and feel devastated when you do. Your only defense is to refocus your attention on all the things you do well, mentally stroking your own ego until it has forgotten this horrible episode of unawesomeness and moved on to something more satisfying.

When you think about it, this doesn’t exactly sound like a recipe for success, does it?  Indeed, recent reviews of the research on high self-esteem have come to the troubling conclusion that it is not all it’s cracked up to be. High self-esteem does not predict better performance or greater success. And though people with high self-esteem do think they’re more successful, objectively, they are not. High self-esteem does not make you a more effective leader, a more appealing lover, more likely to lead a healthy lifestyle, or more attractive and compelling in an interview.

But if Stuart Smalley is wrong, and high self-esteem (along with daily affirmations of your own terrificness) is not the answer to all your problems, then what is?

A growing body of research, including new studies by Berkeley’s Juliana Breines and Serena Chen, suggest that self-compassion rather than self-esteem may be the key to unlocking your true potential for greatness.

Now, I know that some of you are already skeptical about a term like “self-compassion.” But this is a scientific, data-driven argument, not feel-good pop psychology. So hang in there and keep an open mind.

Self-compassion is a willingness to look at your own mistakes and shortcomings with kindness and understanding—it’s embracing the fact that to err is, indeed, human. When you are self-compassionate in the face of difficulty, you neither judge yourself harshly nor feel the need to defensively focus on all your awesome qualities to protect your ego. It’s not surprising that self-compassion leads, as many studies show, to higher levels of personal well-being, optimism, and happiness and to less anxiety and depression.

But what about performance? Self-compassion may feel good, but aren’t the people who are harder on themselves, who are driven to always be the best, the ones who are ultimately more likely to succeed?

To answer that, it’s important to understand what self-compassion is not. While the spirit of self-compassion is, to some degree, captured in expressions like give yourself a break and cut yourself some slack, it is decidedly not the same thing as taking yourself off the hook or lowering the bar. You can be self-compassionate while still accepting responsibility for your performance. And you can be self-compassionate while striving for the most challenging goals. The difference lies not in where you want to end up but in how you think about the ups and downs of your journey.

As a matter of fact, if you are self-compassionate, new research suggests you are more likely to actually arrive at your destination.

via Forget Self-Esteem: You Need Self-Compassion to Succeed « Positively Positive.