Tara Brach talks:
A key to realizing our goodness is offering self-compassion in moments of difficulty. This short talk shares a quick yet powerful way to remember kindness. To watch the rest of this talk, go to http://www.tarabrach.com/video/2012-0…
If you’d like more, here is an audio version of a recent retreat talk on self-compassion [28Mb download]…
Bright, shiny objects! 
What do you think?