You can rock your day…

…in the time it takes to listen to one song. How? Planking…

I do the exercise in the middle of the video, 3 sets of 30 seconds each with 30 seconds in between to recover. Seriously, it looks simply but planking is more powerful than situps and it won’t hurt your back, either. I had back surgery 20 years ago and situps do more damage than good but planking changes everything from the way I walk to the way I sit and everything works better when I do so why don’t you get down on the floor and get started. Thank me in the comments! :-D