7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)

Stepcase Lifehack

Get the answer here: 7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy).

My favorite?

Eat right
Using food as fuel and getting enough water makes everything easier. You’ll move better, feel better, and have more energy — the essentials of good health.
A diet of fresh fruits and vegetables, lean meats and healthy fats will keep you in fighting form, creating a lean and mean look that can power you through the toughest of days, while giving you the strength to take on any of life’s challenges. While some like to dive all-in, the best approach might be to start small and build the healthy habit. Try to not drink caloric beverages for a week. Only water, green tea, and black coffee. Once you’ve got the hang of that then think about moving on to your next healthy habit — like 30 minutes of exercise daily.