Stand Up To Self-Bullying

“Do you think of yourself as a nice and caring person to others; yet simultaneously criticize and push yourself mercilessly? If so, I hope you’ve given serious consideration to the inherent contradiction in this. It’s important to acknowledge that you are bullying an extremely important person – you! Instead of continuing this self-destructive behavior, consider learning to treat yourself as well as you treat others; particularly when you are struggling or distressed. The best way to do this is by relating to yourself with compassion.

Briefly stated, you can develop self-compassion by doing the following:” Stand Up To Self-Bullying | Psychology Today.

What do you think?

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