We are heading straight into the New Year! 2012 is almost here. If you’re like me and a lot of folks, this time of year can bring up all different types of emotions. The space away from work and the normal routine may put you in touch with emotions you may not feel the rest of the year.
So, if those emotions are there – it’s up to YOU to choose what to do with them. You see, emotions are like fuel. They push us to act – or not act. Many times the emotions we feel influence us to do things, either consciously or unconsciously. Today is a great day to get in touch with the emotions you are feeling. Take a second, breathe, stop what you are doing, try to stop thinking and just feel. Notice what emotions you are feeling. What are you feeling right below the surface? Anxiety? Worry? Joy? Happiness? Fear? Worry? Doubt? Elation? Positive Expectation? Negative Expectation? Whatever it is, notice it.
Now, take a moment and write down what you are feeling. Then ask yourself, why am I feeling this way? If an answer doesn’t come right away, that’s ok. Just sit with the question for a moment.
Now comes the critical choice that up until now you may not have been making consciously. I know that until I discovered I could use the fuel of emotion for good or for bad, I wasn’t consciously deciding to use it for good.
Source: How You Can Use Negative Emotions To Create Massive Positive Change!
How You Can Use Negative Emotions To Create Massive Positive Change!