One of my clients — the lovely and uber-wise Gemma Stone — recently posted this on her blog…
While I cursed her at the time for posting this in November and not April [because I don’t have a treadmill] I have heeded her advice several times since then and it has always yielded the benefits she touted. This morning, I took a couple of minutes to walk a few blocks down to the harbor in our town and this is some of what I saw. I’m tempted to say ‘huge piles of shame on me for not doing this before’ but I’m sure that Gemma would be the first to tell me to love myself and let it go [and learn from my ‘mistake’]. Thanks, Gemma…
:-D
Click the images to enlarge…